Pick a distance, get a plan you can run with people
Choose your race and how long you have to train. Every plan is free, prints on one page, and points you to Canadian clubs that run on the same days.
Choose your distance
- 5K 5 km 8-week plan
- 10K 10 km 10-week plan
- Half Marathon 21.1 km 12-week plan
- Marathon 42.2 km 16-week plan
Not sure which pace to train at? Work it out from a recent run
The recommended plans beginner, 3 runs a week
| Plan | Longest run | Biggest week |
|---|---|---|
| 8-week 5K | 8 km | 15 km |
| 10-week 10K | 14 km | 26.5 km |
| 12-week Half Marathon | 19 km | 36 km |
| 16-week Marathon | 32 km | 61 km |