Kelowna Running Clubs: 17+ Free Social Runs & Training Groups

Join Kelowna's most active running community, with free weekly runs all over the city. Whether you're training for your first 5K, looking to meet new people, or chasing marathon goals, find your perfect group here. Missing a run club? Submit one here →

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This Week's Schedule

Browse All Run Clubs in Kelowna

410 Run Group

A go-at-your-own-pace 5 km run or walk from the downtown Lululemon store. All levels welcome; bring family, friends, and strollers.

Tuesdays: 6:00 PM
Lululemon (410 Bernard Ave)

Barn Owl Brewing Never Miss a Monday Run Club

Casual run club hosted by Barn Owl Brewing. Participants run, jog, or walk together before enjoying a post-run beer.

Mondays: 6:00 PM
Barn Owl Brewing (4629 Lakeshore Rd)

Fresh Air Run Club 81

Group run from the Fresh Air Concept store in Pandosy. Open to everyone from new beginners to seasoned veterans, often followed by a beer.

Wednesdays: 6:00 PM
Fresh Air Pandosy (555 Groves Ave)

Kelowna Running Club

The Kelowna Running Club is a group of like-minded individuals who love to run and share their love of running with others. They provide opportunities for the community to participate, recreate and be educated in the spo...

Saturdays: 7:30 AM • Mondays: 8:00 AM • Thursdays: 8:00 AM
Multiple locations including Various locations

Kelowna Running Club (KRC)

A community club of runners of all levels. Organizes multiple weekly runs and some of Kelowna's longest-running races.

Tuesdays: 6:00 PM • Mondays: 8:30 AM • Thursdays: 8:30 AM • Saturdays: 7:30 AM
Multiple locations including Rotating routes (Goats' Run long run)

Kelowna Triathlon Club

Members-only triathlon training club with 100+ athletes offering multiple coached run workouts each week.

Wednesdays: 6:00 AM • Sundays: 9:00 AM
Multiple locations including Various routes

North End Run Group (NRG)

Lively group offering a free weekly 5 km run with workout and rest stations along the route.

Wednesdays: 7:00 PM
Red Bird Brewing (1080 Richter St)

November Project Kelowna

Local chapter of the free November Project movement bringing inclusive fitness to Kelowna.

Wednesdays: 6:29 AM
The Sails (Bernard Ave waterfront)

Okanagan Athletics Club (OAC)

Kelowna's track and field club with structured track workouts and cross-country training across the seasons.

Tuesdays: 6:00 PM • Saturdays: 9:00 AM
Multiple locations including Apple Bowl track (seasonal programs)

Okanagan parkrun

Free, timed 5 km community run every week. Open to runners, joggers, and walkers.

Saturdays: 9:00 AM
Parkinson Recreation Centre (near Spall & Clement)

Okanagan Trail Runners (OKTR)

Trail running group exploring Okanagan trails with roughly 10 km routes and plenty of hills.

Thursdays: 6:30 PM
Rotating trailheads (often Rustic Reel Brewing meetups)

Play Run Club

Play Run Club is a social running group that meets weekly to explore the Okanagan Rail Trail. All paces and abilities are welcome.

Tuesdays: 6:00 PM
Okanagan Rail Trail

Play Run Club (PRC)

A community of like-minded runners hosted by Play Store Kelowna. Gentle pace with no one left behind and frequent shoe demo nights.

Wednesdays: 6:30 PM
Play Kelowna (1950 Harvey Ave)

Running Room Kelowna Run Club

Free drop-in group run organized by the Running Room store. All runners welcome.

Wednesdays: 6:00 PM
Running Room Kelowna

Sustain Run Club (Sustain Athletics)

Trail running club focused on fun, safe, inclusive outings with an emphasis on sustainability.

Mondays: 6:00 PM
Rotating Kelowna-area trailheads

That Gay Run Club

LGBTQ+ running group focused on community and pride one stride at a time. Check Instagram for weekly updates.

Thursdays: 6:30 PM
Rustic Reel Brewing (760 Vaughan Ave)

UBC Okanagan Run Club

Student-run club at UBC Okanagan combining mental health education with running. Welcomes all abilities.

Mondays: 11:30 AM • Wednesdays: 11:30 AM
Multiple locations including UBCO Hangar (campus gym)

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