Stay safe and motivated through Vancouver’s warmest months with these practical summer running tips. From hydration strategies and sun protection to the best times and places to run, this post offers actionable advice and local resources to help you

• running
• training
• tips
• summer

Starting a run club isn’t just about running—it’s about building a consistent, inclusive, and fun community. This guide covers how to define your club’s purpose, set a reliable schedule, plan routes for all levels, share responsibilities, create a di