Kitchener-Waterloo Running Clubs: 22+ Free Social Runs & Training Groups
Join Kitchener-Waterloo's most active running community, with free weekly runs all over the city. Whether you're training for your first 5K, looking to meet new people, or chasing marathon goals, find your perfect group here. Missing a run club? Submit one here →
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Browse All Run Clubs in Kitchener-Waterloo
Beechwood Runners
Beechwood Runners is a community group that hosts a free, weekly social run exploring the beautiful Beechwood neighbourhood of Waterloo. We meet every Monday at 5:30 pm at Clair Lake Park for an approximately 5 km run at...
Farm League Running Club
Farm League Running Club is an open‑invite community run hosted by Farm League Brewing. Every Wednesday at 6 pm, runners of all levels meet outside the brewery for a roughly 4 km loop that finishes back at the taproom. A...
Guelph Running Club
Hosts regular training sessions suitable for all levels, with a focus on community and support. Social Club 🍻Let’s make running social 📆 Weekly Run + Social | Thursday’s @ 7:00pm 👟All Levels Welcome ! 📍Guelph, O...
Guelph Victors
A diverse group of Guelph runners training together with a shared desire to get faster and go further!
Health & Performance
Health + Performance is here to help YOU get fit, healthy and fast! We are a free community-based hub for endurance athletes. From elite to beginner, we have something for you!
Invictus Athletics Club
Invictus Athletics Club is an elite track and field club in the Waterloo region that offers high‑quality sprint and hurdle training for youth athletes of all skill levels. Certified coaches provide small‑group sessions f...
Kitchener-Waterloo Runners
A social running club that meets every Saturday morning for group runs of various distances.
Laurel Creek Track & Field Club
Laurel Creek Track & Field Club is Waterloo Region's largest and highest-ranked track & field club, operating for over 25 years. The club provides event-specific training groups for athletes of all ages and abilities, fr...
Maximus Performance
Maximus Performance is a youth speed and agility training program developed by world-class track athletes Dave Tomlin and Kenen Shadd. We offer group sessions focusing on proper running mechanics, acceleration and decele...
Parkrun Kitchener
Providing a free weekly 5k timed run/jog/walk across Canada every Saturday thanks to our amazing volunteers! Victoria parkrun, Kitchener is a FREE weekly 5k event for participants of all standards, which takes place eve...
Retired Athletics
Retired Athletics is a running club designed for former athletes and anyone with an athletic background who still wants to train hard, stay explosive and move with purpose. Inspired by track & field, the club welcomes sp...
River Rats Run Club
River Rats Run Club is a community-based running group in Cambridge. They meet on Tuesday evenings for time-based runs along the scenic Mill Run Trail and Bob McMullen Linear Trail. The routes vary each week, and the run...
Runners' Choice Beginner Group
A free run/walk group that meets twice a week, suitable for beginners. Group leaders (Nigel King, Andrew Kim, and Geoff Todd) ensure no group member is left behind. The group is free, runs all year round, and encourages ...
Runners' Choice Marathon Team
Runners' Choice Marathon Team is a coached training group operated out of the Runners' Choice Waterloo running shop. Coached by Michele Craddock, the team meets four times per week – Monday and Thursday evenings, Wednesd...
Runners' Choice Waterloo Fun Run Group
A free run/walk group that meets weekly for beginners looking to start or return to running. The group is led by experienced runners who provide guidance on proper form, pacing, and training. All fitness levels are welco...
Runners In Motion
Runners In Motion is a welcoming and inclusive running community open to runners of all levels, backgrounds and identities. The group meets Wednesday mornings at 7:00 am from Poppy's Bagels in Waterloo for a social 5 km ...
Running Room Kitchener
A Place for Runners of all Abilities and Ages. Free Run club, Wednesday @ 6:30pm and Sunday @ 8:30am
Speed Demons Run Club
An informal group that meets for speed workouts and interval training at various locations.
UoW Running and Marathon Club
We are the University of Waterloo Running and Marathon Club! 👟 Come run with us! All levels welcome 🏃♂️🏃♀️ Active during Fall and Spring terms🍁☀️ Monday -> Medium Run (6k - 10k) Wednesday-> Short Run (4k - 6k) ...
Waterloo Running Room
Offers group runs every Wednesday evening, catering to various paces and distances.
WHYNOT Run Club
WHYNOT Run Club (@whynotrunclub) is known for hosting Kitchener-Waterloo's largest social running events, including 'Light The Night.' They focus on community and lifestyle, with events designed to be both fun and inclus...
Women Run Waterloo
Women Run Waterloo is Waterloo’s first women-centred running collective. We host free, bi-weekly social runs on Wednesday evenings at 6:00 pm starting from Runners’ Choice Waterloo (55 Erb St E). Our runs are roughly 4–6...
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