BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//runclubs.ca//Training Plan//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:16-week Marathon plan
BEGIN:VEVENT
UID:marathon-16w-1-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20260922
DTEND;VALUE=DATE:20260923
SUMMARY:Easy — 6.5 km
DESCRIPTION:Marathon training — week 1 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-1-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20260924
DTEND;VALUE=DATE:20260925
SUMMARY:Tempo — 6.5 km
DESCRIPTION:Marathon training — week 1 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-1-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20260926
DTEND;VALUE=DATE:20260927
SUMMARY:Long run — 14.5 km
DESCRIPTION:Marathon training — week 1 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-2-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20260930
SUMMARY:Easy — 7.5 km
DESCRIPTION:Marathon training — week 2 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-2-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261001
DTEND;VALUE=DATE:20261002
SUMMARY:Tempo — 7.5 km
DESCRIPTION:Marathon training — week 2 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-2-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261004
SUMMARY:Long run — 16 km
DESCRIPTION:Marathon training — week 2 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-3-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
SUMMARY:Easy — 6 km
DESCRIPTION:Marathon training — week 3 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-3-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
SUMMARY:Tempo — 6 km
DESCRIPTION:Marathon training — week 3 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-3-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
SUMMARY:Long run — 13 km
DESCRIPTION:Marathon training — week 3 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-4-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261013
DTEND;VALUE=DATE:20261014
SUMMARY:Easy — 8.5 km
DESCRIPTION:Marathon training — week 4 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-4-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261015
DTEND;VALUE=DATE:20261016
SUMMARY:Tempo — 8.5 km
DESCRIPTION:Marathon training — week 4 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-4-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261018
SUMMARY:Long run — 19 km
DESCRIPTION:Marathon training — week 4 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-5-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261020
DTEND;VALUE=DATE:20261021
SUMMARY:Easy — 9.5 km
DESCRIPTION:Marathon training — week 5 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-5-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261022
DTEND;VALUE=DATE:20261023
SUMMARY:Tempo — 9.5 km
DESCRIPTION:Marathon training — week 5 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-5-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261025
SUMMARY:Long run — 20.5 km
DESCRIPTION:Marathon training — week 5 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-6-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261027
DTEND;VALUE=DATE:20261028
SUMMARY:Easy — 7.5 km
DESCRIPTION:Marathon training — week 6 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-6-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261029
DTEND;VALUE=DATE:20261030
SUMMARY:Tempo — 7.5 km
DESCRIPTION:Marathon training — week 6 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-6-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261031
DTEND;VALUE=DATE:20261101
SUMMARY:Long run — 16.5 km
DESCRIPTION:Marathon training — week 6 of 16 (Base).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-7-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261103
DTEND;VALUE=DATE:20261104
SUMMARY:Easy — 10.5 km
DESCRIPTION:Marathon training — week 7 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-7-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261105
DTEND;VALUE=DATE:20261106
SUMMARY:Tempo — 10.5 km
DESCRIPTION:Marathon training — week 7 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-7-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261107
DTEND;VALUE=DATE:20261108
SUMMARY:Long run — 23 km
DESCRIPTION:Marathon training — week 7 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-8-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261110
DTEND;VALUE=DATE:20261111
SUMMARY:Easy — 11 km
DESCRIPTION:Marathon training — week 8 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-8-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261112
DTEND;VALUE=DATE:20261113
SUMMARY:Tempo — 11 km
DESCRIPTION:Marathon training — week 8 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-8-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261114
DTEND;VALUE=DATE:20261115
SUMMARY:Long run — 24.5 km
DESCRIPTION:Marathon training — week 8 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-9-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261117
DTEND;VALUE=DATE:20261118
SUMMARY:Easy — 9 km
DESCRIPTION:Marathon training — week 9 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-9-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261119
DTEND;VALUE=DATE:20261120
SUMMARY:Tempo — 9 km
DESCRIPTION:Marathon training — week 9 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-9-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261121
DTEND;VALUE=DATE:20261122
SUMMARY:Long run — 19.5 km
DESCRIPTION:Marathon training — week 9 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-10-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261124
DTEND;VALUE=DATE:20261125
SUMMARY:Easy — 12.5 km
DESCRIPTION:Marathon training — week 10 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-10-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261126
DTEND;VALUE=DATE:20261127
SUMMARY:Tempo — 12.5 km
DESCRIPTION:Marathon training — week 10 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-10-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261128
DTEND;VALUE=DATE:20261129
SUMMARY:Long run — 27.5 km
DESCRIPTION:Marathon training — week 10 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-11-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261201
DTEND;VALUE=DATE:20261202
SUMMARY:Easy — 13 km
DESCRIPTION:Marathon training — week 11 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-11-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261203
DTEND;VALUE=DATE:20261204
SUMMARY:Tempo — 13 km
DESCRIPTION:Marathon training — week 11 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-11-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261205
DTEND;VALUE=DATE:20261206
SUMMARY:Long run — 29 km
DESCRIPTION:Marathon training — week 11 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-12-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261208
DTEND;VALUE=DATE:20261209
SUMMARY:Easy — 10.5 km
DESCRIPTION:Marathon training — week 12 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-12-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261210
DTEND;VALUE=DATE:20261211
SUMMARY:Tempo — 10.5 km
DESCRIPTION:Marathon training — week 12 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-12-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261212
DTEND;VALUE=DATE:20261213
SUMMARY:Long run — 23 km
DESCRIPTION:Marathon training — week 12 of 16 (Build).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-13-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261215
DTEND;VALUE=DATE:20261216
SUMMARY:Easy — 14.5 km
DESCRIPTION:Marathon training — week 13 of 16 (Peak).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-13-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261217
DTEND;VALUE=DATE:20261218
SUMMARY:Tempo — 14.5 km
DESCRIPTION:Marathon training — week 13 of 16 (Peak).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-13-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261219
DTEND;VALUE=DATE:20261220
SUMMARY:Long run — 32 km
DESCRIPTION:Marathon training — week 13 of 16 (Peak).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-14-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261222
DTEND;VALUE=DATE:20261223
SUMMARY:Easy — 10.5 km
DESCRIPTION:Marathon training — week 14 of 16 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-14-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261224
DTEND;VALUE=DATE:20261225
SUMMARY:Easy — 10.5 km
DESCRIPTION:Marathon training — week 14 of 16 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-14-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261226
DTEND;VALUE=DATE:20261227
SUMMARY:Long run — 22.5 km
DESCRIPTION:Marathon training — week 14 of 16 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-15-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261229
DTEND;VALUE=DATE:20261230
SUMMARY:Easy — 8 km
DESCRIPTION:Marathon training — week 15 of 16 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-15-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20261231
DTEND;VALUE=DATE:20270101
SUMMARY:Easy — 8 km
DESCRIPTION:Marathon training — week 15 of 16 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-15-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20270102
DTEND;VALUE=DATE:20270103
SUMMARY:Long run — 17.5 km
DESCRIPTION:Marathon training — week 15 of 16 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-16-Tuesday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20270105
DTEND;VALUE=DATE:20270106
SUMMARY:Easy — 6 km
DESCRIPTION:Marathon training — week 16 of 16 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-16-Thursday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20270107
DTEND;VALUE=DATE:20270108
SUMMARY:Easy — 6 km
DESCRIPTION:Marathon training — week 16 of 16 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:marathon-16w-16-Saturday@runclubs.ca
DTSTAMP:20260915T020904Z
DTSTART;VALUE=DATE:20270109
DTEND;VALUE=DATE:20270110
SUMMARY:Long run — 13 km
DESCRIPTION:Marathon training — week 16 of 16 (Taper).
END:VEVENT
END:VCALENDAR