BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//runclubs.ca//Training Plan//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:6-week 5K plan
BEGIN:VEVENT
UID:5k-6w-1-Tuesday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20260922
DTEND;VALUE=DATE:20260923
SUMMARY:Easy — 1.5 km
DESCRIPTION:5K training — week 1 of 6 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-1-Thursday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20260924
DTEND;VALUE=DATE:20260925
SUMMARY:Intervals — 1.5 km
DESCRIPTION:5K training — week 1 of 6 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-1-Saturday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20260926
DTEND;VALUE=DATE:20260927
SUMMARY:Long run — 3.5 km
DESCRIPTION:5K training — week 1 of 6 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-2-Tuesday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20260930
SUMMARY:Easy — 2 km
DESCRIPTION:5K training — week 2 of 6 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-2-Thursday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261001
DTEND;VALUE=DATE:20261002
SUMMARY:Intervals — 2 km
DESCRIPTION:5K training — week 2 of 6 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-2-Saturday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261004
SUMMARY:Long run — 4.5 km
DESCRIPTION:5K training — week 2 of 6 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-3-Tuesday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
SUMMARY:Easy — 2 km
DESCRIPTION:5K training — week 3 of 6 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-3-Thursday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
SUMMARY:Intervals — 2 km
DESCRIPTION:5K training — week 3 of 6 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-3-Saturday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
SUMMARY:Long run — 4.5 km
DESCRIPTION:5K training — week 3 of 6 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-4-Tuesday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261013
DTEND;VALUE=DATE:20261014
SUMMARY:Easy — 3.5 km
DESCRIPTION:5K training — week 4 of 6 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-4-Thursday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261015
DTEND;VALUE=DATE:20261016
SUMMARY:Intervals — 3.5 km
DESCRIPTION:5K training — week 4 of 6 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-4-Saturday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261018
SUMMARY:Long run — 7 km
DESCRIPTION:5K training — week 4 of 6 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-5-Tuesday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261020
DTEND;VALUE=DATE:20261021
SUMMARY:Easy — 3.5 km
DESCRIPTION:5K training — week 5 of 6 (Peak).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-5-Thursday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261022
DTEND;VALUE=DATE:20261023
SUMMARY:Intervals — 3.5 km
DESCRIPTION:5K training — week 5 of 6 (Peak).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-5-Saturday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261025
SUMMARY:Long run — 8 km
DESCRIPTION:5K training — week 5 of 6 (Peak).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-6-Tuesday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261027
DTEND;VALUE=DATE:20261028
SUMMARY:Easy — 2 km
DESCRIPTION:5K training — week 6 of 6 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-6-Thursday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261029
DTEND;VALUE=DATE:20261030
SUMMARY:Easy — 2 km
DESCRIPTION:5K training — week 6 of 6 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:5k-6w-6-Saturday@runclubs.ca
DTSTAMP:20260915T020901Z
DTSTART;VALUE=DATE:20261031
DTEND;VALUE=DATE:20261101
SUMMARY:Long run — 4.5 km
DESCRIPTION:5K training — week 6 of 6 (Taper).
END:VEVENT
END:VCALENDAR