BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//runclubs.ca//Training Plan//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:10-week 5K plan
BEGIN:VEVENT
UID:5k-10w-1-Tuesday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20260922
DTEND;VALUE=DATE:20260923
SUMMARY:Easy — 1.5 km
DESCRIPTION:5K training — week 1 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-1-Thursday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20260924
DTEND;VALUE=DATE:20260925
SUMMARY:Intervals — 1.5 km
DESCRIPTION:5K training — week 1 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-1-Saturday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20260926
DTEND;VALUE=DATE:20260927
SUMMARY:Long run — 3.5 km
DESCRIPTION:5K training — week 1 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-2-Tuesday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20260929
DTEND;VALUE=DATE:20260930
SUMMARY:Easy — 2 km
DESCRIPTION:5K training — week 2 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-2-Thursday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261001
DTEND;VALUE=DATE:20261002
SUMMARY:Intervals — 2 km
DESCRIPTION:5K training — week 2 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-2-Saturday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261003
DTEND;VALUE=DATE:20261004
SUMMARY:Long run — 4 km
DESCRIPTION:5K training — week 2 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-3-Tuesday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
SUMMARY:Easy — 1.5 km
DESCRIPTION:5K training — week 3 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-3-Thursday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
SUMMARY:Intervals — 1.5 km
DESCRIPTION:5K training — week 3 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-3-Saturday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261010
DTEND;VALUE=DATE:20261011
SUMMARY:Long run — 3.5 km
DESCRIPTION:5K training — week 3 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-4-Tuesday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261013
DTEND;VALUE=DATE:20261014
SUMMARY:Easy — 2.5 km
DESCRIPTION:5K training — week 4 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-4-Thursday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261015
DTEND;VALUE=DATE:20261016
SUMMARY:Intervals — 2.5 km
DESCRIPTION:5K training — week 4 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-4-Saturday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261018
SUMMARY:Long run — 5.5 km
DESCRIPTION:5K training — week 4 of 10 (Base).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-5-Tuesday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261020
DTEND;VALUE=DATE:20261021
SUMMARY:Easy — 3 km
DESCRIPTION:5K training — week 5 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-5-Thursday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261022
DTEND;VALUE=DATE:20261023
SUMMARY:Intervals — 3 km
DESCRIPTION:5K training — week 5 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-5-Saturday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261024
DTEND;VALUE=DATE:20261025
SUMMARY:Long run — 6 km
DESCRIPTION:5K training — week 5 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-6-Tuesday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261027
DTEND;VALUE=DATE:20261028
SUMMARY:Easy — 2.5 km
DESCRIPTION:5K training — week 6 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-6-Thursday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261029
DTEND;VALUE=DATE:20261030
SUMMARY:Intervals — 2.5 km
DESCRIPTION:5K training — week 6 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-6-Saturday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261031
DTEND;VALUE=DATE:20261101
SUMMARY:Long run — 5 km
DESCRIPTION:5K training — week 6 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-7-Tuesday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261103
DTEND;VALUE=DATE:20261104
SUMMARY:Easy — 3.5 km
DESCRIPTION:5K training — week 7 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-7-Thursday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261105
DTEND;VALUE=DATE:20261106
SUMMARY:Intervals — 3.5 km
DESCRIPTION:5K training — week 7 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-7-Saturday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261107
DTEND;VALUE=DATE:20261108
SUMMARY:Long run — 7 km
DESCRIPTION:5K training — week 7 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-8-Tuesday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261110
DTEND;VALUE=DATE:20261111
SUMMARY:Easy — 3.5 km
DESCRIPTION:5K training — week 8 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-8-Thursday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261112
DTEND;VALUE=DATE:20261113
SUMMARY:Intervals — 3.5 km
DESCRIPTION:5K training — week 8 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-8-Saturday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261114
DTEND;VALUE=DATE:20261115
SUMMARY:Long run — 7.5 km
DESCRIPTION:5K training — week 8 of 10 (Build).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-9-Tuesday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261117
DTEND;VALUE=DATE:20261118
SUMMARY:Easy — 3.5 km
DESCRIPTION:5K training — week 9 of 10 (Peak).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-9-Thursday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261119
DTEND;VALUE=DATE:20261120
SUMMARY:Intervals — 3.5 km
DESCRIPTION:5K training — week 9 of 10 (Peak).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-9-Saturday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261121
DTEND;VALUE=DATE:20261122
SUMMARY:Long run — 8 km
DESCRIPTION:5K training — week 9 of 10 (Peak).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-10-Tuesday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261124
DTEND;VALUE=DATE:20261125
SUMMARY:Easy — 2 km
DESCRIPTION:5K training — week 10 of 10 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-10-Thursday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261126
DTEND;VALUE=DATE:20261127
SUMMARY:Easy — 2 km
DESCRIPTION:5K training — week 10 of 10 (Taper).
END:VEVENT
BEGIN:VEVENT
UID:5k-10w-10-Saturday@runclubs.ca
DTSTAMP:20260915T020902Z
DTSTART;VALUE=DATE:20261128
DTEND;VALUE=DATE:20261129
SUMMARY:Long run — 4.5 km
DESCRIPTION:5K training — week 10 of 10 (Taper).
END:VEVENT
END:VCALENDAR